Recommended Book
Keyword by title : "Health Fitness"


• Author :_Sharon Plowman
• Pages :_636 sheets
• ISBN-10 :_9780781784061
• ISBN-13 :_0781784069

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• Description : This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units. [...] by Publisher : 'Lippincott Williams & Wilkins'



• Author :_Mike Bates
• Pages :_400 sheets
• ISBN-10 :_1492582506
• ISBN-13 :_9781492582502

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• Description : Health Fitness Management, Second Edition, provides an in-depth picture of the varied and rewarding role of the health and fitness club manager. With contributions from leading experts in the fitness industry, several new chapters, a more practical emphasis, enhanced features, and the addition of instructor resources, this second edition is the most authoritative and field-tested guide to management success. Whether soothing disgruntled members, ensuring club safety and profitability, or motivating staff to perform at their best, health and fitness club managers require the right mix of skills and flexibility to support the success and continued growth of their clubs. Both aspiring and practicing club managers can rely on Health Fitness Management to help them acquire and improve their management skills across all areas: Human resources: Understand the importance of organizational development and the payoffs of thoughtful staff recruitment, training, development, retention, and compensation. Sales and marketing: Discover new ways to attract and retain members and increase profitability with the right mix of products and services. Financial management: Learn how to read financial statements and understand and control the risks associated with running a fitness club. Facility maintenance: Implement systems to ensure the upkeep and safety of the facility and its equipment. Program evaluation: Determine the “fitness level” of the club and its programs, capitalize on strengths, and find solutions to improve weak areas. Industry perspective: Understand the history of health and fitness management, its present status, and future trends. Health Fitness Management, Second Edition, has been fully updated and organized for maximum retention and easy reference. Each chapter begins with "Tales From the Trenches," a real-life example that clearly illustrates the chapter’s theoretical focus. Special “The Bottom Line” segments sum up the key points of the chapters in an applied context so readers can see exactly how the information is applied on the job. Learning objectives, key terms, and a list of references and recommended reading round out each chapter to make the material even more comprehensive to students, and a new instructor guide and test package make the text ideal for instructors teaching a course. Practitioners will find the added bonus of many time-saving reproducible forms, including a sample membership agreement, an equipment maintenance form, and a guest registration and exercise waiver. Written by industry experts with more than 300 combined years of experience, Health Fitness Management, Second Edition, is the fundamental resource for the management and operation of health and fitness facilities and programs. Enhanced with practical scenarios and applied knowledge, it provides a solid foundation for students preparing for a management career in the health and fitness industry and serves as an essential reference for professionals already enjoying the challenges and opportunities of club management. For information on system requirements or accessing an E-book after purchase, click here. [...] by Publisher : 'Human Kinetics'



• Author :_Mark Anshel
• Pages :_296 sheets
• ISBN-10 :_1492583707
• ISBN-13 :_9781492583707

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• Description : Applied Health Fitness Psychology considers behavioral issues regarding exercise and nutrition using a research-to-practice approach. This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to become a wide-ranging discipline that can be addressed in various exercise, fitness, and health settings, allowing both current and future professionals to assist their patients or clients in adopting healthier lifestyles. Applied Health Fitness Psychology uses contributions from sport and exercise psychology, counseling and clinical psychology, exercise science, sports medicine, and behavioral medicine to provide a scientific basis for presenting strategies for behavior change. Unique to this text is a critical consideration of cultural, spiritual, and religious components as a factor in initiating and maintaining exercise behavior. The evidence-based approach will help readers use techniques and interventions that promote positive changes among various populations. Students will grasp the scope of this emerging field by studying the following topics: • The theoretical foundation of health behavior change and motivational theories • Physical, cognitive, and motivational obstacles to adopting a healthy lifestyle • Use of cognitive and behavioral strategies and interventions to promote exercise adherence, set goals, and improve fitness and exercise performance • Steps that will help students become professionals in health fitness psychology • Considerations in working with special populations, such as older adults, pregnant women, individuals recovering from injuries, and individuals with chronic conditions or dysfunctional eating behaviors Chapter objectives at the start and a summary, review of key concepts, and student activity at the end of each chapter help students and instructors stay focused on understanding the main concepts and putting this information into practice. Highlight boxes, tables, and figures throughout the book keep readers engaged with the material. From Research to Real World sidebars show students how the information in the text can be used in multiple professions and illustrate the many applications for health fitness psychology in today’s society. For instructors, Applied Health Fitness Psychology includes online access to a presentation package and test package. While modifying a person’s—or a culture’s—disdain for exercise will not happen quickly, Applied Health Fitness Psychology equips aspiring and practicing professionals working in a variety of health, fitness, and allied health fields with strategies to help people make the shift to more active and healthy lifestyles. [...] by Publisher : 'Human Kinetics'



• Author :_B. Don Franks
• Pages :_193 sheets
• ISBN-10 :_9780880116510
• ISBN-13 :_088011651X

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• Description : Offers advice on exercising safely, eating right, losing weight, and feeling great [...] by Publisher : 'Human Kinetics'



• Author :_Sharon A. Plowman
• Pages :_744 sheets
• ISBN-10 :_1451176112
• ISBN-13 :_9781451176117

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• Description : Updated for its Fourth Edition with increased art and photos, this undergraduate exercise physiology textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. The book has comprehensive coverage, including integrated material on special populations, and a flexible organization of independent units, so instructors can teach according to their preferred approach. Each unit is designed with a consistent and comprehensive sequence of presentation: basic anatomy and physiology, the measurement and meaning of variables important to understanding exercise physiology, exercise responses, training principles, and special applications, problems, and considerations. Plowman & Smith provides a consistently organized, comprehensive approach to Exercise Physiology with excellent supporting ancillary materials. Its ability to relate up to date research to key concepts and integrate special populations makes this book ideal for classroom use. [...] by Publisher : 'Lippincott Williams & Wilkins'



• Author :_no defined
• Pages :_4 sheets
• ISBN-10 :_
• ISBN-13 :_MINN:30000010513376

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• Description : [...] by Publisher : 'no defined'



• Author :_Kevin L. Ellis
• Pages :_128 sheets
• ISBN-10 :_9781452069616
• ISBN-13 :_1452069611

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• Description : In all our lives fi tness is so important. We are constantly looking for new ideas and what is out there right now, to tell you the truth, is poor at best. Th ere are gimmicks like “the newest girdle” that is suppose to make you 3 inches thinner and 20 pounds lighter. Or the latest pill that supposedly is to help you lose 15 pounds in a few days. Or the new healthy diet that is suppose to help you improve on your eating habits and reduce your weight. I know some of you may be discouraged. Th ere is a lot of negative in this world today. People are giving up in so many ways. People are losing focus and using excuses not to do things that they are capable of doing. Motivation has been changed to Apathy. Happiness has been changed to Sadness. Personal drive has been changed to laziness and lack of focus. Whereas we use to hold ourselves to a higher standard, we now settle for mediocrity at best. Stories such as Cancer Kills, Fighting for one life, Quitting when life gets hard, Why should you care, Stresses of life, Where does true happiness come from, A little walk in the woods and unconditional friendship should motivate you to try and make a diff erence in your own life and the lives of others. My hopes are that in this book, you can fi nd the real truth that can bring you hope. I pull no punches in this book. I reveal many of the lies and gimmicks and give you the honest truth. In this book I also open my world to you so that you can see my struggles and how I am overcoming them Read, enjoy and share it with your friends.  May God bless you all. [...] by Publisher : 'AuthorHouse'



• Author :_Scott Shetler
• Pages :_233 sheets
• ISBN-10 :_1304009394
• ISBN-13 :_9781304009395

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• Description : [...] by Publisher : 'Lulu.com'



• Author :_American College of Sports Medicine
• Pages :_512 sheets
• ISBN-10 :_145111480X
• ISBN-13 :_9781451114805

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• Description : This valuable new resource is specifically designed for candidates for the ACSM’s Certified Health Fitness Specialist (HFS) and those personal trainers wanting to take their knowledge to the next level. It contains the latest material on health and fitness written by the entity setting the standard for scientifically based practice, The American College of Sports Medicine. The American College of sports Medicine is the largest sports medicine and exercise science organization in the world. More than 45,000 members are dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine. [...] by Publisher : 'Lippincott Williams & Wilkins'



• Author :_Melvin Williams
• Pages :_704 sheets
• ISBN-10 :_1259322009
• ISBN-13 :_9781259322006

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• Description : [...] by Publisher : 'McGraw-Hill Higher Education'



• Author :_Maggie Carroll
• Pages :_240 sheets
• ISBN-10 :_1136699945
• ISBN-13 :_9781136699948

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• Description : This book adopts a session-by-session approach to teaching gymnastics for the 7-11 age range. Fully updated with the most current schemes of work to use across Key stage 2, it sets out a series of sessions over the four year span, ensuring progression from year to year. The companion volume, Developing Health and Well-being through Gymnastic Activity (5-7) follows the same format, and together, these user-friendly books provide a continuous and progressive programme of work from Years 1-6. [...] by Publisher : 'Routledge'



• Author :_Catherine Rush Thompson
• Pages :_272 sheets
• ISBN-10 :_9781556426179
• ISBN-13 :_1556426178

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• Description : The all-encompassing Prevention Practice: A Physical Therapist's Guide to Health, Fitness, and Wellness successfully details the impact health promotion, health protection, and the prevention of illness and disability have on increasing the quality and length of a healthy life for individuals across the lifespan. Dr. Catherine Thompson along with eight contributors, all with diverse backgrounds in physical therapy, rehabilitation, and healthcare, present the fundamental health, fitness, and wellness concepts that are critical for providing preventive care to healthy, impaired, and at-risk populations as outlined in the Guide to Physical Therapist Practice and Healthy People 2010. Prevention Practice includes screening tools for determining risk factors associated with common medical problems as well as resources for implementing prevention practice in clinical and community-based settings, including planning and marketing a prevention practice. Additionally, this unique guide offers suggestions for providing appropriate interventions (consultation, referral, education, resources, and program development). Some topics covered include: • Overview of holistic versus traditional medicine • A comparison of isometric, isotonic, and isokinetic exercises • Comprehensive physical health screening • Musculoskeletal, neuromuscular, cardiopulmonary, and integumentary impairments and developmental disabilities • Tips, letters, and “do's and don'ts” for providing advocacy to those in need of guidance Perfect for clinicians, students, allied health professionals, rehabilitation specialists, physical medicine specialists, and recreation therapists, Prevention Practice is a valuable resource for everyone in the areas of health, fitness, and wellness. Additional features: • Behavioral Risk Factor Surveillance table • Lifestyle Behaviors Screening questionnaire • Pathology-specific signs and symptoms • Women's health issues • Risk of injury based upon age, gender, and race • Nutrition screening for older adults [...] by Publisher : 'SLACK Incorporated'